The connection between oral health and cardiovascular disease has been investigated for many years, and although a definitive cause and effect relationship has not been established, studies suggest a strong association between the two. The main theories supporting this connection are inflammation and bacteremia.
1. Inflammation: Periodontitis is an advanced form of gum disease and is caused by chronic inflammation in the gums and surrounding tissues. Bacteria present in dental plaque trigger an inflammatory response in the body, and inflammatory molecules can enter the bloodstream and affect the walls of the arteries. This can contribute to the development of atherosclerosis, which is the buildup of plaque in the arteries, which narrows blood flow and increases the risk of heart attacks and strokes.
2. Bacteremia: The mouth contains a large number of bacteria, some of which are harmless and others potentially harmful. When you perform certain activities, such as brushing your teeth, flossing, or even chewing hard foods, bacteria and food particles may be released into your bloodstream through damaged or inflamed gums. These bacteria can lodge in atheromatous plaques (fatty plaques) that form on arterial walls and contribute to their growth and obstruction.
In addition to cardiovascular disease, poor oral health has also been linked to other medical conditions, such as diabetes, pneumonia, rheumatoid arthritis, and complications during pregnancy.
To maintain good oral health and reduce the risk of cardiovascular problems, it is recommended to follow these practices:
1. Proper brushing: Brush your teeth at least twice a day for two minutes each time, using a soft-bristled toothbrush and fluoride toothpaste.
2. Flossing: Floss daily to clean between teeth and remove plaque and food debris that brushing can't reach.
3. Visit the dentist regularly: Make regular visits to the dentist for professional cleanings and dental exams, which can help detect problems in their early stages.
4. Balanced diet: Maintain a healthy and balanced diet, limiting the consumption of sugars and highly processed foods that can contribute to tooth decay.
5. Avoid tobacco : Smoking increases the risk of periodontal and cardiovascular diseases. Quitting smoking can significantly improve oral and overall health.
6. Control systemic diseases: If you have medical conditions such as diabetes, make sure to keep them under control, as they can affect oral and cardiovascular health.
Remember that good oral health is essential to maintaining good general health. If you have concerns about your oral or cardiovascular health, do not hesitate to consult a dentist or doctor for proper guidance and care.
